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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

May 23, 2012

Sitting Arms

May 23, 201218
Five rounds for time of: 10 power cleans (135/95)15 hand release push-ups Sitting Arms For today’s workout, we offer a new scaled option for push-ups!  It’s called a Sitting Arm and it is VERY difficult.  It will get you lots of hand release push-ups in no time.  See video example above. Questions on range of...
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