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Sitting Arms


Sitting Arms

Five rounds for time of:
10 power cleans (135/95)
15 hand release push-ups

Sitting Arms

For today’s workout, we offer a new scaled option for push-ups!  It’s called a Sitting Arm and it is VERY difficult.  It will get you lots of hand release push-ups in no time.  See video example above.

Questions on range of motion standards, form, or technique?  Post to comments.

18 Responses

  1. Grandpa Mojo

    OMG – that is so AWESOME! – I did all of these same moves on the subway in Tokyo…

  2. Sugar

    I’m at a loss for words. I could only tolerate 1:20 of that…. When did Axel Rose go blonde anyway?

  3. Charlie

    I think 1:20 is almost as long as the person in the video went – they just played a 1:30 clip three times in a row.
    It looks hard, though!  And it might be better for my shoulder than push-ups.

  4. Rice

    Now if she was sitting on a blue inflatable exercise ball would she also “blast her core” and thus be able to do toes to bars?

  5. Molly Molter

    I want to give a shout out to Ryan and his super awesome Oly class! The new and improved format definitely made a difference for me in this WOD today.  Woot!

  6. Jacob D

    Videos like this are why someone needs to revive Mystery Science Theater 3000 and adapt it to the YouTube/tumbl’r/meme era.  

  7. Odie

    I’m pretty sure this is just an instructional video teaching young girls how to dance to dubstep/electronic music….WOMP!