3 rounds for time:12 ring dips14 dumbbell step ups Ring Dip Tip Proper range of motion for the ring dip means that the shoulders dip below the elbows and that your hips move the same distance as your shoulders. It’s easy to just drop your chest and do upright crunches. Those aren’t real dips and...Read More

3 rounds for time: 40 double-unders30 abmat sit-ups20 dumbbell thrusters (35/25)10 pull-ups Tough Mudder The Tough Mudder is this weekend in Avon, Colorado.  Many folks at Roots are headed up to do the challenge or cheer on a friend.  Are you signed up?  Is it your first time, third time?  Post to comments.Read More