NEW TEES! ORDER BY THURSDAY. CLICK HERE FOR DETAILS. AMRAP 10 minutes:15 OHS20 GHD sit-ups Midline, What Midline? Today’s workout pairs overhead squats and GHD sit-ups. Two exercises that rely heavily on midline stabilization. After doing today’s workout, did you notice the potency of this pairing? Post to comments.Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
