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June 11, 2012

Midline, What Midline?

June 11, 20123
NEW TEES!  ORDER BY THURSDAY.  CLICK HERE FOR DETAILS. AMRAP 10 minutes:15 OHS20 GHD sit-ups Midline, What Midline? Today’s workout pairs overhead squats and GHD sit-ups.  Two exercises that rely heavily on midline stabilization. After doing today’s workout, did you notice the potency of this pairing?  Post to comments.
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