ATTENDING THE COACHES PREP COURSE @ ROOTS TOMORROW? CLICK HERE FOR LOCAL INFORMATION. Backsquat (Week 9)then:4 rounds:25 KB swings (24/16)10 burpee The above video was too hard to pass up. I came across it while searching (for a LONG time) for a YouTube video of Lu Xiaojun’s world record in the 77kg weight class...Read More
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