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Visiting CrossFitterFree Intro

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August 2, 2012

CrossFit Endurance: Fall Session!

August 2, 20126
ATTENDING THE COACHES PREP COURSE @ ROOTS TOMORROW? CLICK HERE FOR LOCAL INFORMATION. Backsquat (Week 9)then:4 rounds:25 KB swings (24/16)10 burpee The above video was too hard to pass up.   I came across it while searching (for a LONG time) for a YouTube video of Lu Xiaojun’s world record in the 77kg weight class...
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