Deadlift (Week 10)then, 5 minute AMRAP:5KB swing5 push-ups10 KB10 push-up…add 5 reps to each round for the five minutes. Endurance Happy Hour is Monday! Don’t forget!  The first inaugural CrossFit Roots Endurance Team happy hour is MONDAY!  This event is open to all Roots members and will be a great evening event. Check out the...Read More

3 four minute rounds of:row :30 seconds / rest :30 secondsrest exactly four minutes between rounds Helicopters Athletes are like helicopters, tons of flying time and very little maintenance.   CrossFit, hiking, biking, running, paddle boarding, water skiing, skiing, snowboarding – we do it ALL!  But for every hour of activity do you work through...Read More