2012 CrossFit Games Track Triplet Workout:Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters Free Class Tonight and Fall Schedule Curious about CrossFit?  We have a free class and intro session tonight at 7pm.  Space is limited.  Reserve a spot here. AND…introducing the fall schedule!  Welcome 6:00am 5...Read More

Deadlift 1 rep max.First, work split snatch technique for 20 minutes. Hello Split Snatch. In the 2012 CrossFit Games athletes were required to do a split snatch with alternating legs.  Are you set in your right or left sided ways?  Ever try to brush your teeth with the opposite hand?  Try it out and get...Read More