14
Aug
Free Class Tonight and 2012 Fall Schedule
2012 CrossFit Games Track Triplet Workout:
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
WOD: Workout of the Day, WOD1.0: Workout of the Day Version 1.0, OLY: Olympic Weightlifting, ST: Strength, COMP: Competitor Program, WOMS: Women’s Only Program, O-CLUB: Olympic Weightlifting Club, CFE-W/R: CrossFit Endurance Program, ERG: Rowing, POW: Power Hour.
Free Class Tonight and Fall Schedule
Curious about CrossFit? We have a free class and intro session tonight at 7pm. Space is limited. Reserve a spot here.
AND…introducing the fall schedule! Welcome 6:00am 5 days a week, a midweek open shop, and a 3:00pm on Fridays among a few other tweaks.
When will the new class schedule be available on MBO?
It’s available now for next week. New schedule starts August 20th. The only exception is that for next week only the Monday WOD 1.0 will still be at 5:00pm. It will move to 5:30pm the following week.
Thanks!
Hey pals, I just came across this:
http://www.ymcarockies.org/paleo.htm
It’s $50/person, but…it’s NOM NOM PALEO and the Clothes Make the Girl…girl! Fun!
Thanks, Lisa! I think I’m in….I love all those girls and their sassiness.
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