Three rounds for time of: 
clean,135 pounds, 15 reps
21 double undersrest 10 minutesAMRAP 7 minutes7 wallball7 burpee Mark Your Calendars! Hey Roots Crew – check it!  There’s a lot of great stuff happening at Roots in the next few weeks.  Mark you calendars, set your phone alarms, or tattoo the dates on your arm. 1....Read More