“Fran”21-15-9thruster (95/65)pull-up  What’s Your Bench? Possibly the most well-known CrossFit workout both inside and outside the CrossFit community.  Fran needs no introduction.  In the gym/lifting community, to gauge a friend, colleague, or acquatence’s fitness level one asks “what’s your bench?” In the CrossFit community we ask, “what’s your Fran time?” The first time I did...Read More