REMINDER!: Cool Cruel Summer is Thursday from 4-7pm.  Workout: The CrossFit Total.  Front squat5-5-5-5-5Press5-5-5-5-5 RSVP by FRIDAY! The Three Year Anniversary and Member Appreciation Picnic is approaching fast. PLEASE RSVP to the EVITE by THIS Friday, August 31st.  As of today, 75% of athletes have not replied.  We want to make sure there’s enough MEAT...Read More

For max reps:KB swing (24/16)SquatBurpeeSquatKB Swing1:00 per round. The CrossFit Total. It’s coming and We Want YOU. The CrossFit Total is this Thursday.  It will be the workout for both the group classes and the Cool Cruel Summer Series. If you come to do the CrossFit Total in a group class you will do TWO...Read More