Open Shop10:30am – 12:30pmOpen to members only. Sign-up on MBO. Processed Food Blows Food Chalk Talk Tonight The first Processed Food Blows challenge informational session is tonight at 6:30pm.  Come get your packet, learn about our approach to food, and ask questions about the structure of the challenge.  Read More

Eight rounds for max reps of:115 pound Hang power clean, 20 secondsRest 10 seconds115 pound Push press, 20 secondsRest 10 seconds(16 intervals total) We received this video coaching application.  What do you guys think?  Post to comments. Annual Shop Closure Starts Saturday, October 6th. The annual shop closure runs from Saturday, October 6th through Tuesday,...Read More