Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
(16 intervals total)
We received this video coaching application. What do you guys think? Post to comments.
Annual Shop Closure Starts Saturday, October 6th.
The annual shop closure runs from Saturday, October 6th through Tuesday, October 9th. All classes and programs are cancelled during this time.
i heart him.
please tell me you hired him. next time shane asks me to do something that’s hard I’m just going to tell him I’m cut from leather…
It’s all the things that Zac *wants* to say when he is feeling grumpy but (mostly) doesn’t!
SO awesome. There are so many excellent one-liners in here. I wonder if he has any idea what “miscreant” actually means?
“I got injured in a street altercation…pool stick in my eye and whatnot…”
Pool stick in the eye, NBD. I love this guy.
LOL!! “…somebody have to teach you how to put on your socks?!” And yes, I DO know Zac is OFTEN thinking these things on days when I’m poster child for Crossfit for Klutz’s!!
Pretty sure Ryan’s new nickname must be Baldylocks. It must.
Awesome. I cannot wait for this dude to start coaching WODs @ Roots.
you’re kidding, please?
Awesome.
It’s like all the nerds had a convention on your body? I can’t believe you’re on this side of the dirt? I ride the bullet. Classic.