3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside. Plan and dress accordingly. Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday! Are you excited!? We are. What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
