Front squat1-10-1-20-1-30  Turkey Challenge Wrap-up Nothing says it’s Thanksgiving like a gathering of 6-pack abs, board shorts, tall socks, and barbells.  Read on for Shane’s recap of the event. The annual MBS Turkey Challenge is what I’m talking about.  Last year, Roots won the single-day event and this year we sent 4 teams to the...Read More

For time:30 Handstand push-ups50 Back Extensions30 Knees to elbows225 pound Deadlift, 30 reps40 pound Dumbbell push press, 30 reps50 Kettlebell swings, 1.5 poodRow 20 calories10 Muscle-ups Oly Meet Tuesday Tomorrow is the in-house Oly Meet throw down.  This low key in-house meet comes complete with heavy metal, classes going on all around, and a great...Read More