Day

November 23, 2012
“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Report rounds completed for each of the 5 cycles. More Spaces Available for the 100K Row Challenge. Good news!  The 9am 100K Row Challenge has sold out so, Lauren has added a...
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