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February 1, 2013
20 double-unders8 muscle-ups40 double-unders6 muscle-ups60 double-unders4 muscle-ups80 double-unders2 muscle-ups100 double-unders   Magic Fairy Dust. We all have movements that we struggle with: snatches, pullups, overhead squats, running, ring dips, handstand pushups. The list is endless. We all have our goats and often they are our least favorite thing to work on. Why? Because we like...
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