7 min AMRAP:20 deadlifts (95/65)20 hang power cleans (95/65)20 front squats (95/65)20 push press (95/65) Sunday Sunrise. If you aren’t a regular 5:30 or 6:30 AMer, this is what you are missing. The recent snow and the angle of the sun right now have made for amazing sunrises most every morning. The new schedule added...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!