5 rounds:10 power snatch (95/65)50 double-unders It’s Not Always the Exact What, but the Just Do. Throughout my athletic career, from high school softball and swimming, college swimming, to distance running in grad school I operated on a just do mentality.  My training programs were laid out for me and I rarely, if ever questioned...Read More

“Brehm”For time:15 foot Rope climb, 10 ascents225 pound Back squat, 20 reps30 Handstand push-upsRow 40 calories   BREHM! Reminder!  Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) ends today.  $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. Check here for...Read More