Complete as many rounds as possible in 12 minutes of:10 Burpees25 Double-unders Schedule Updates and a BIKE WOD! Three important announcements:  1. Beginning this Monday, all lunch hour workouts (11:30 and 12:30pm classes) move to 12:00pm.  This means there will be two classes at the 12pm hour. 2. Tuesday Open Shop moves to 1-3pm 3....Read More