Day

July 13, 2013
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Monthly Free Class & Intro Session is Tuesday at 7pm Hey Crew!  Have a friend you’d like to introduce to CrossFit?  The monthly Free Class & Intro Session is Tuesday at 7pm. Email Stefanie to reserve a spot for you and a friend or sign-up on MBO!...
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