WANT TO HELP IN THE FLOOD RELIEF EFFORT? COME TO THE FLOODRAISER THIS SATURDAY! “Barbara”5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Barbara Barbara is a benchmark workout. It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in...Read More
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