“The Don”For time:66 Deadlifts, 110 pounds66 Box jump, 24 inch box66 Kettlebell swings, 1.5 pood66 Knees to elbows66 Sit-ups66 Pull-ups66 Thrusters, 55 pounds66 Wall ball shots, 20 pound ball66 Burpees66 Double-unders The Last Cool Cruel Summer of 2013 The Last Cool Cruel Summer of 2013 is tomorrow evening! Let’s say goodbye to summer in style!...Read More
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