Day

November 27, 2013
THANKSGIVING DAY SHIT SHOW In teams of five:Tabata Air Squatsthen, as a team, complete each of the following 8 minute AMRAPs in any order:AMRAP 1: Power Clean Your TurkeyFind your team’s 1 rep max power clean.AMRAP 2: Atlantic CrossingComplete as many rounds of the AMRAP:Prowler boat crossing, 10 burpees by each team memberProwler boat crossing,...
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