Back Squat 2-2-2-2-2-2-2-2-2-2 reps Conquer Denver Recap – Roots Takes 6th! This past weekend the Roots Crew took on 22 of the Denver area’s best CrossFit gyms in a 10 person team showdown. What a weekend it was! All the teams and athletes were kept in suspense of what the workouts would be and had...Read More

Five rounds for time of:20 GHD Sit-ups15 ft Rope climb, legless, 3 ascents Legless Legless rope climbs are back in this straight forward couplet!Read More