“DG”Complete as many rounds as possible in 10 minutes of:8 Toes to bar35 pound Dumbbell thruster, 8 reps35 pound Dumbbell walking lunge, 12 steps Efficiency Tips: Toes to Bar Oftentimes before we do toes-to-bar we work through a variety of progressions to help athletes learn and refine their technique in the movement. Sometimes it helps...Read More