EMOM for 20 min: 10 double unders2 hang power snatch New Ropes We recently replaced all of the ropes at the shop.  We hope the new ropes will hold up a little bit better than the last few types we tried. Either way, it sure makes us happy to have to replace equipment because our...Read More

“TK”Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 poodRead More