“Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Exercise as Potent Medicine Ever referred to your workout time as the drug that keeps you sane? You might not be that far from...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
