Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
Exercise as Potent Medicine
Ever referred to your workout time as the drug that keeps you sane? You might not be that far from the truth.
In a recent study, drugs and exercise were both tested for their ability to improve four diseases: heart disease, chronic heart failure, stroke or diabetes.
The study found that drugs and exercise produced almost the exact same results in reducing mortality.