21-18-15-12-9-6-3 reps for time of:Back extensionGHD Sit-up135 pound Overhead Squat CrossFit TOTAL Week – Tuesday, Wednesday, Thursday We’ve got a big week ahead and it starts with the CrossFit Total spread over three days! Your CrossFit Total is the sum of your 1 rep max of press, back squat, and deadlift. It is important for...Read More

20 EMOTM10 wallball1 snatch Stronger, Faster, Healthier Visits Roots Monday Matt Aporta of Stronger, Faster, Healthier is coming to hangout at Roots tomorrow morning from 6:30 – 11:30am.  SFH makes all the great protein powder and fish oil that you see at the shop.  And, what better way to kick-off your Monday than with a healthy dose of...Read More