21-18-15-12-9-6-3 reps for time of:
135 pound Overhead Squat
CrossFit TOTAL Week – Tuesday, Wednesday, Thursday
We’ve got a big week ahead and it starts with the CrossFit Total spread over three days!
Your CrossFit Total is the sum of your 1 rep max of press, back squat, and deadlift. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. In addition, lifting heavy stuff is cool.
Please read the following article, before attending the WOD if possible.
This chart provides a way to evaluate your functional strength. Keep it on hand and refer to it on occasion. Track your progress, acknowledge your accomplishments, and admire the accomplishments of your teammates.
Here’s the schedule for the week:
Tuesday – One rep max shoulder press
Wednesday – One rep max back squat
Thursday – One rep max deadlift