Back Squat5-5-5-5-5 How to Post Your Scores for The Open As part of each week of the Open, you will need to post your score on the CrossFit Games website after logging in to your athlete account. We recommend highly that you do this while you are at the gym, after you complete the workout....Read More

21-18-15-12-9-6-3 Abmat Sit-up Lunge Slam ball (30/20) Video Submission and the Open The Open is just around the corner.  A number of Roots athletes will be in the mix at the top of the Individual, Team, and Maters divisions! If you are one of those athletes READ THIS POST as it pertains to the required...Read More