DON’T FORGET to sign-up for a heat on MBO if you’re coming to the Friday Night Throwdown TONIGHT!  Doors open at 3:30pm and the first heat starts at 4:00pm!  CrossFit Open 14.2 For as long as possible:From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb.10 chest-to-bar pull-ups From 3:00-6:002 rounds of:12 overhead squats, 95 / 65...Read More