DON’T FORGET to sign-up for a heat on MBO if you’re coming to the Friday Night Throwdown TONIGHT! Doors open at 3:30pm and the first heat starts at 4:00pm!
CrossFit Open 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
This is the WOD That Never Ends…
The Friday Night Throwdown is TONIGHT!
We’ll see you between 4:00 and 6:00pm tonight for a workout, drinks, and dinner. If you pre-ordered food from Yellow Belly Chicken, please remember to bring cash for your food!
Join us from 4:00-6:00pm. We HIGHLY encourage you to come check out these fun evening events. Similar to the Benchmark Series, this month-long Friday night event is not to be missed! So, make it a date night, bring the family to watch and hangout, or just sneak away for an extra workout.
Questions? Post to comments.
Whoo, got my first chest-to-bar pull-up tonight! Thanks to Lucie for your encouragement.