Day

March 7, 2014
AMRAP 15 minutes:2 KB swings (32/24kg)2 handstand push-up2 GHD sit-up4/4/4…6/6/6… This is a FUN One. Did you do a ton of pull-ups yesterday?  Or get your first pull-up?  Come chat about it and throw down on a great Saturday workout. See you there!  
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