15min AMRAP:7 deadlifts (275/185)200m run250m row Why I’m Doing the CrossFit Open, Part 6 – Jonathan Many of you have been following our series Why I’m Doing the CrossFit Open, written by athletes at Roots.  Last up, Jonathan! Competition awakens something interesting in us. Whether you’ll admit it or not, you know you check the...Read More

Front Squat3-3-3-3-3Find your heaviest set of 3.  Run 400m between every set.   Post Your Scores! Don’t forget to post your scores for 14.2!Read More