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March 10, 2014

Why I'm Doing the CrossFit Open, Part 4 – Laura

March 10, 20143
Don’t forget to order your dinner for the Friday Night Throwdown at Roots!  Click here to order your Yellow Belly Chicken! Fore!In front of a clock set for 12 minutes:4 minutes of clean and jerks (135/95)4 minutes of rowing (cal)4 minutes of burpees Why I’m Doing the CrossFit Open, Part 4 – Laura Oops!  I...
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