Don’t forget to order your dinner for the Friday Night Throwdown at Roots! Click here to order your Yellow Belly Chicken!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks (135/95)
4 minutes of rowing (cal)
4 minutes of burpees
Why I’m Doing the CrossFit Open, Part 4 – Laura
Oops! I accidentally forgot to post Part 4!
Laura has been a staple at Roots for a few years now. She’s a killer athlete, badass Mom, a principle, funny, works her butt off – and she’s doing the Open!