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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

March 29, 2014

Blog Love

March 29, 20140
In teams of two: 2 rounds of:P1: 100m sandbag runP2: max handstand push-upsP1: max handstand push-upsP2: 100m sandbag runP1: 100m sandbag runP2: max box jumps (30/24)P2: 100m sandbag runP1: max box jumps (30/24) Partner performs as many reps of handstand push-ups or box jumps while their partner runs with sandbag. Score is total reps of...
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