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May 14, 2014

Cool Cruel Summer Workouts! and Starts Tonight!

May 14, 20143
Nasty Girls3 rounds:50 air squats7 muscle-ups10 hang-power cleans (135/95) Cool Cruel Summer – MayDTFive rounds for time:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Cool Cruel Summer Workouts! and Starts Tonight! Tonight is the first of the FOUR PART SUMMER SERIES – The Cool Cruel Summer.  We’ll...
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