2 rounds for time:1 mile medball run (20/16)Rest 4 minutes Study Reveals Sizable Increase in Diabetes Among Children Hold up! Before you suck down that soda or hand a sugar packed Kids Clif bar to your child as they run out the doors, check out this study! A recent study of more than three million...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
