Team Event 7500m row and 125 double-unders (each partner)50 deadlifts, partner holds deadlift (275/185)50 toes-to-bar, partner hangs Memorial Day Murph is Tomorrow Reminder, tomorrow is Memorial Day Murph.  Please join us as we honor our fallen heroes in the spirit of Memorial Day. The workout starts at 9:00am.  The coaches will take everyone through a...Read More