Helton3 rounds for time of:Run 800 meters50-lb. dumbbell squat clean, 30 reps30 burpees Meet Your Team! – Women Yesterday we introduced you to your 2014 CrossFit Regionals team on the men’s side. Today, we introduce you to the women (all Moms) of your team. ABBY KNOWLESAbby came to Roots in the summer of 2012 from...Read More
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