2 rounds for time:10 handstand pushups20 burpees40 wallball20 pullups 10 hang power snatch (115/75) It’s Cool and It’s Cruel and It Has Tequila Mark your calendars for Thursday, June 19th as Roots, along with some good local friends, puts together one of the biggest summer bashes of 2014.  Big that is, until we drop the July...Read More