Deadlift3-3-3-3-3 Saturday Workout – Don’t Miss It As many of you know, we follow the CrossFit mainsite programming on a two week delay. That means that this Saturday, the workout will be:3 rounds for time of:20-lb. medicine ball cleans, 50 repsRun 800 metersThis workout is MUCH more fun when done at a track and it’s...Read More