Complete as many rounds as possible in 15 minutes of:15-foot rope climbs, 2 ascents20 wall-ball shots, 20-lb. ballRun 200 metersPost rounds completed to comments. Performance and Body Composition Gains Through Refining the Inputs: Cara’s Challenge Recap 1. Why did you sign-up for the challenge? I had two main goals in signing up for the challenge:...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
