Don’t forget!  Meet back at the track today!  Centennial Middle School Ten 100 meter sprints for time.Rest as needed between efforts. Post best and worst times to comments. Upcoming Event Reminders! A lot of great things are happening at Roots! Check it out! 4th of July Potluck – 9:30amCome on out for the annual +4th...Read More

3 rounds for time of:20-lb. medicine ball cleans, 50 repsRun 800 meters Meet at Centennial Middle School Track Oh yea!  Meet us at Centennial Middle School Track for today’s workout at 8:30 or 9:30am. Sure, running 800s in the parking lot is ok when you have to, but come test this mainsite workout on a...Read More