July 13, 2014 – CrossFit Roots

First Workouts of the 2014 CrossFit Games Announced

July 13, 2014[email protected]Workouts0

Muscle Snatch 1-1-1-1-1Power Snatch 3-3-3-3-3Snatch 5-5-5-5-5 First Workouts of the 2014 CrossFit Games Announced Check out the workouts that have been announced so far… what else do you think they’ll come up with?

Cool Cruel Summer July is This Thursday

July 13, 2014[email protected]Workouts0

12min EMOTM, alternating:5 deadlifts (285/195)10 C2B pullups Cool Cruel Summer July is This Thursday Get the details here.

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First Workouts of the 2014 CrossFit Games Announced

Cool Cruel Summer July is This Thursday

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