Day

July 19, 2014
Meet at the Southwest corner of North Boulder Park. At the Park:5 rounds for time of:Run 400 metersRest 2 minutes At the Park!
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Meet at the Southwest corner of North Boulder Park. Tabata Sprintsrest 3 minutes, then:3 rounds for time:21 KB swings15 burpees9 goblet squats Park Workout Weekend – July!  
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