For time:95-lb. thrusters, 30 reps20 GHD sit-ups400-meter run95-lb. thrusters, 20 reps30 GHD sit-ups400-meter run95-lb. thrusters, 10 reps40 GHD sit-ups400-meter run All Things Olympic Weightlifting Update! There is a lot going on in the Olympic Weightlifting World at Roots! Roots Summer Oly Meet We are less than two weeks away from the Roots summer Oly Meet!  More than...Read More

3 rounds:Row 20 cals20m handstand walk Xtreme Eating Awards The Center for Science in the Public Interest recently released it’s Xtreme Eating Awards for 2014.  It’s their list of the top food bombs available throughout chain restaurants across America. “When French toast is ‘Bruléed,’ fries are ‘bottomless,’ and steaks are now garnished with not just...Read More